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Here Are the Best Diets for 2023: Get Inspired!! 

Here Are the Best Diets for 2023: Get Inspired!!

Here are the best Diets
Here are the best Diets

Here are the best Diets،  Today, we released our annual ranking of Best Diets for 2023. For the past 13 years, we’ve been ranking diets based on input from a panel of experts who are RDNs and doctors, specializing in everything from food psychology and weight loss to heart health and diabetes

Now with resolution-making time in full swing, it’s time to continue putting those skills to good use. More than half of all Americans followed a diet in the past year. Yet only 20% of dieters will be able to keep their lost weight off for 12 months. The reality is that dieting is hard, and most diets don’t work. Our diet ranking helps consumers confidently decide on which diet is right for them based on their goals and lifestyle.

Here are the best diets Best Diets for 2023

33 of the country’s top specialists in nutrition, diabetes, heart health and weight loss reviewed 24 popular diets. In addition to the Best Diets Overall, this year’s lists can help people find the Best Weight-Loss Diets, Best Fast Weight-Loss Diets, Best Diet Programs , Best Diets for Healthy Eating, Best Plant-Based Diets, Best Family-Friendly Diets, and best diets for conditions such as diabetes, heart disease and bone and joint health.

For the sixth consecutive year, expert panelists voted the Mediterranean diet as the No. 1 best diet overall. The No. 2 spot was tied between the flexitarian diet and the DASH diet.

The 2023 Best Diets rankings are available now, and you can explore your options to help find the diet to fit your specific health needs and goals. To view the full list, visit Best Diets and join theconversation using #BestDiets on

 

The 2023 Best Diets rankings are available now, and you can explore your options to help find the diet to fit your specific health needs and goals.

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